Live.Breathe.Dance.
No commitment dance and body improvement classes that can be taken at your own pace. Choose between various different dance styles available. You can pay as you go or purchase a CLASS PASS that can be used for any drop-in class within 3 months of the purchase date.
*Students should register not later than 2 hours prior the class.
** Single class $16.50 - plus HST
Monday
Tuesday
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Stretching
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Kanata Studio 1
Wednesday
Thursday
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Fitness Workout
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Drop-in Class / Stay fit and healthy this summer with this energetic workout class
Instructor: Lidia Grinchenko
A must class for everyone- no matter, whether you are an experienced dancer or never danced before. Class is focused on deeply stretching the body from head to toes. This is a great way to loosen tight muscles, improve circulation, relax and feel better, improving range of motion and reducing pain. During the class we’ll use different types of elastic bands, yoga blocks and high density foam rollers that are proved to ease the muscle pain, increase range of motion, reduce appearance of cellulite, relieve back pain and help you to relax. Students who take this class regularly report fewer injuries, improved sleep, and reduced aches and pains.
Footwear: Bare feet or non-slip socks
Attire: Form fitting, stretch clothing you can sweat in
It’s a class for all divas out there. Dance to Britney Spears, Beyoncé, Christina Aguilera, Ciara and your other favorite artists. A mixture of Jazz Funk, Vogue, Waacking and Femme Hip Hop- it can be sexy, feminine, soft or aggressive, allowing you to express your inner diva to the music!
Footwear: Clean indoor running shoes/ sneakers. No outdoor shoes will be permitted in the dance studio
Attire: Comfortable, stretch clothes you can sweat in
KANATA LOCATION: 65 Denizl Doyle court, Unit # 212
Monday
Tuesday
-
Stretching
-
Kanata Studio 1
Wednesday
Thursday
-
Fitness Workout
-
Drop-in Class / Stay fit and healthy this summer with this energetic workout class
Instructor: Lidia Grinchenko