drop in classes

drop in classes

SMD offers drop in classes in Ottawa-Kanata for teens and adults
School of Modern Dance offers drop in classes in Ottawa-Kanata for teens and adults

About

About

No commitment dance and body improvement classes that can be taken at your own pace. Choose between various different dance styles available. You can pay as you go or purchase a CLASS PASS that can be used for any drop-in class within 3 months of the  purchase date.

*Students should register not later than 2 hours prior the class.

** Single class $16.50  - plus HST

Monday

Tuesday

  • Stretching

    -

    Kanata Studio 1

Wednesday

Thursday

  • Fitness Workout

    -

    Drop-in Class / Stay fit and healthy this summer with this energetic workout class

    Instructor: Lidia Grinchenko


Stretching

Stretching

A must class for everyone- no matter, whether you are an experienced dancer or never danced before. Class is focused on deeply stretching the body from head to toes. This is a great way to loosen tight muscles, improve circulation, relax and feel better, improving range of motion and reducing pain. During the class we’ll use different types of elastic bands, yoga blocks and high density foam rollers that are proved to ease the muscle pain, increase range of motion, reduce appearance of cellulite, relieve back pain and help you to relax. Students who take this class regularly report fewer injuries, improved sleep, and reduced aches and pains.

Footwear: Bare feet or non-slip socks

Attire: Form fitting, stretch clothing you can sweat in

register online


Barre-Fitness

Barre-Fitness

Burn fat and tone your body with this one-hour intense class. Ballet infused fitness mixed with pilates, strength and flexibility training. First part of class is intense and your muscles will be burning but that will get your body to transform and sculpt. Second part will be lighter, with stretching and pilates. Finish class with high density foam rollers that are proved to ease the muscle pain, increase range of motion, reduce appearance of cellulite, relieve back pain and help you to relax.

Footwear: Bare feet or non-slip socks

Attire: Form fitting, stretch clothing you can sweat in

register online

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Barre-Fitness

Barre-Fitness

Burn fat and tone your body with this one-hour intense class. Ballet infused fitness mixed with pilates, strength and flexibility training. First part of class is intense and your muscles will be burning but that will get your body to transform and sculpt. Second part will be lighter, with stretching and pilates. Finish class with high density foam rollers that are proved to ease the muscle pain, increase range of motion, reduce appearance of cellulite, relieve back pain and help you to relax.

Footwear: Bare feet or non-slip socks

Attire: Form fitting, stretch clothing you can sweat in

register online


Femme Choreo

Femme Choreo

It’s a class for all divas out there. Dance to Britney Spears, Beyoncé, Christina Aguilera, Ciara and your other favorite artists. A mixture of Jazz Funk, Vogue, Waacking and Femme Hip Hop- it can be sexy, feminine, soft or aggressive, allowing you to express your inner diva to the music!

Footwear: Clean indoor running shoes/ sneakers.  No outdoor shoes will be permitted in the dance studio

Attire: Comfortable, stretch clothes you can sweat in

register online



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Fitball Pilates

Fitball Pilates

Footwear: Bare feet or non-slip socks

Attire: Form fitting, stretch clothing you can sweat in

register online


Fitball Pilates

Fitball Pilates

Footwear: Bare feet or non-slip socks

Attire: Form fitting, stretch clothing you can sweat in

register online



Ladies Fitness

Femme Choreo

This class will help you lose weight, reshape your body and improve your stamina all while increasing your self-esteem and gaining a better posture.

The class is taught by "World of dance" fitness instructor, Pilates, high intensity aerobics instructor and gymnastics coach- Sherazade Miami.

Footwear: Bare feet or non-slip socks

Attire: Form fitting, stretch clothing you can sweat in

register online



Ladies Fitness

Ladies Fitness

This class will help you lose weight, reshape your body and improve your stamina all while increasing your self-esteem and gaining a better posture.

The class is taught by "World of dance" fitness instructor, Pilates, high intensity aerobics instructor and gymnastics coach- Sherazade Miami.

Footwear: Bare feet or non-slip socks

Attire: Form fitting, stretch clothing you can sweat in

register online


Ladies

(currently not offered)

ladies

Female only class which hosts a mix of different styles such as Folk, Ballet, Jazz, Lyrical and More.

This  class is currently postponed until we are allowed to return to in-person learning.

register online

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Ladies

Ladies

(currently not offered)

Female only class which hosts a mix of different styles such as Folk, Ballet, Jazz, Lyrical and More.

This  class is currently postponed until we are allowed to return to in-person learning.

register online

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Chair-Workout

(currently not offered)

Chair-Workout

Using a chair exercise routine can help you get fit, increase circulation and flexibility. They can also strengthen postural and mobilization muscles. A chair can be used to stretch safely with less risk of losing your balance and can easily be moved or stored. This routine is ideal for small spaces and will teach you how to train your body without bulky fitness equipment.
register online

KANATA LOCATION: 65 Denizl Doyle court, Unit # 212

Monday

Tuesday

  • Stretching

    -

    Kanata Studio 1

Wednesday

Thursday

  • Fitness Workout

    -

    Drop-in Class / Stay fit and healthy this summer with this energetic workout class

    Instructor: Lidia Grinchenko