Adult Sessions

Adult Sessions

School of Modern Dance offers different Sessions in Ottawa-Kanata for adults and teens

School of Modern Dance offers Session classes in Ottawa-Kanata for adults and teens

Join our Adult Sessions designed for individuals with busy schedules, offering short-term programs lasting between 6 to 13 weeks (with trial option available).
For details about upcoming classes, dates etc. follow our Instagram Account (@school_of_modern_dance)
Jazz Adults (S)
$114
July 8 – August 16 (6-weeks)
Every Tuesday at 7PM
Contemp/Lyrical Adults (S)
$114
July 8 – August 16 (6-weeks)
Every Wednesday at 8PM
Dancehall Vibes Adults (S)
$114
July 8 – August 16 (6-weeks)
Every Wednesday at 8PM
Urban Choreo Adults (S)
$114
July 8 – August 16 (6-weeks)
Every Thursday at 8PM
Class Trial
$19
Take a trial before committing to the full session
Registration Fee
$0
No Registration Fees for Adult Session classes
Performance at Year-End Show
$25
This enables participation at our June 15th Showcase on the grand stage at Kailash Mital Theatre, including a dress rehearsal on June 6th.
Urban Choreo Adults
$114
April 29 - June 10 (6 classes)
Every Monday at 8PM
Beginner Ballet Adults
$209
March 17- June 9 (11 classes)
Every Sunday at 1PM
Contemp/Lyrical Adults
$209
January 8 - March 4 (11 classes)
Every Monday at 6PM
Femme Choreo Beginners
$209
March 18 - June 10 (11 classes)
Every Monday at 7PM
Femme Choreo Intermediate
$247
March 20- June 12 (13 classes)
Every Wednesday at 8PM
Belly Dance/Oriental Adults
$114
April 29 - June 10 (6 classes)
Every Monday at 8PM
Heels Beginners Adults
$247
March 20- June 12 (13 classes)
Every Wednesday at 7:15PM
HEELS Intermediate Adults
$247
March 20- June 12 (13 classes)
Every Wednesday at 8:15PM
Dancehall Vibes Adults
$247
March 20- June 12 (13 classes)
Every Wednesday at 8PM
Class Trial
$19
Take a trial before committing to the full session
Registration Fee
$0
No Registration Fees for Adult Session classes
Jazz Adults (S)
$114
July 8 – August 16 (6-weeks)
Every Tuesday at 7PM
Contemp/Lyrical Adults (S)
$114
July 8 – August 16 (6-weeks)
Every Wednesday at 8PM
Dancehall Vibes Adults (S)
$114
July 8 – August 16 (6-weeks)
Every Wednesday at 8PM
Urban Choreo Adults (S)
$114
July 8 – August 16 (6-weeks)
Every Thursday at 8PM
Class Trial
$19
Take a trial before committing to the full session
Registration Fee
$0
No Registration Fees for Adult Session classes
register onlineSelect "Dance Season 2023-2024" tab from your Student Account

class Details


Ballet Adults

Ballet Adults


Explore the beauty of ballet as you learn essential techniques, including ballet barre, center work, parterre, and other aces of ballet. Throughout the year, students will work on choreography in preparation for our year-end recital.

Footwear: Nude or black ballet shoes.

Attire: Form fitting, stretch clothing you can sweat in



HEELS

HEELS

Improve and enjoy your confidence, sensuality and sexuality. During sessions we will be working on a routine, not only learning the steps but also focusing on the lines and character. You will learn how to work with camera and get a chance to be a part of video in some of the sessions throughout the year.

Class will begin with a warm up with no heels, preparing the body for choreography done in heels.

Dancers will have an option to perform at the Year-end Showcase in June.

Footwear (your ideal heels):

  • comfortable
  • choose heel height according to your dance experience
  • thin sole or flexible material
  • supported ankle
  • thin heel
  • open toe
  • type of shoes - ankle boots

Attire:

  • Knee pads
  • Form fitting, comfortable, stretch clothes that makes you feel sexy, preferably black.
register online



Contemp/ Lyrical

Is performed to music that inspires movements to express strong emotions the choreographer feels from the chosen s0ng. The style concentrates on individual approach, feelings and energy flow. An emphasis is placed on grace and fluidity, musicality and expressiveness to capture emotions through the movement.

Dancers will have an option to perform at the Year-end Showcase in June.

Footwear: half-soles, turners, ballet shoes or non-slip socks

Attire: form fitting, comfortable, stretch clothes you can sweat in, preferably black

register online


Barre Fitness

Barre-Fitness

Burn fat and tone your body with this one-hour intense class. Ballet infused fitness mixed with pilates, strength and flexibility training. First part of class is intense and your muscles will be burning but that will get your body to transform and sculpt. Second part will be lighter, with stretching and pilates. Finish class with high density foam rollers that are proved to ease the muscle pain, increase range of motion, reduce appearance of cellulite, relieve back pain and help you to relax.

Footwear: Bare feet or non-slip socks

Attire: Form fitting, stretch clothing you can sweat in

register online

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Barre-Fitness

Barre Fitness

Burn fat and tone your body with this one-hour intense class. Ballet infused fitness mixed with pilates, strength and flexibility training. First part of class is intense and your muscles will be burning but that will get your body to transform and sculpt. Second part will be lighter, with stretching and pilates. Finish class with high density foam rollers that are proved to ease the muscle pain, increase range of motion, reduce appearance of cellulite, relieve back pain and help you to relax.

Footwear: Bare feet or non-slip socks

Attire: Form fitting, stretch clothing you can sweat in

register online


TikTok

TikTok

Learn the dance moves for the most popular social sharing platform - TikTok. In this is 30-min class, students will be able to learn new routines and record it.
register online

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Stretching

Stretching

A must class for everyone- no matter, whether you are an experienced dancer or never danced before. Class is focused on deep stretch of the body from head to toes. This is a great way to loosen tight muscles, improve circulation, relax and feel better, improving range of motion and reducing pain. During the class we’ll use different types of elastic bands, yoga blocks and high density foam rollers that are proved to ease the muscle pain, increase range of motion, reduce appearance of cellulite, relieve back pain and help you to relax. Students who take this class regularly report fewer injuries, improved sleep, and reduced aches and pains.

Footwear: Bare feet or non-slip socks

Attire: Form fitting, stretch clothing you can sweat in

register online


Femme Choreo

Femme Choreo

It’s a class for all divas out there. Dance to Britney Spears, Beyoncé, Christina Aguilera, Ciara and your other favorite artists. A mixture of Jazz Funk, Vogue, Waacking and Femme Hip Hop- it can be sassy, feminine, soft or aggressive, allowing you to express your inner diva to the music!

Dancers will have an option to perform at the Year-end Showcase in June.

Footwear: Clean indoor running shoes/ sneakers.  No outdoor shoes will be permitted in the dance studio

Attire: Comfortable, stretch clothes you can sweat in

register online



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Fitball Pilates

Fitball Pilates

A Pilates infused class that will sculp your body and tone your muscles. Most of the exercises are done slowly but you feel the result after. Intensity - Medium.

Footwear: Bare feet or non-slip socks

Attire: Form fitting, stretch clothing you can sweat in

register online


Fitball Pilates

Fitball Pilates

A Pilates infused class that will sculp your body and tone your muscles. Most of the exercises are done slowly but you feel the result after. Intensity - Medium.

Footwear: Bare feet or non-slip socks

Attire: Form fitting, stretch clothing you can sweat in

register online


Dancehall Vibes

Dancehall Vibes

Developed in the dance halls of Jamaica, at parties and nightclubs, Dancehall is highly energetic dance style with the strong focus of moving the hips and upper body. It is very groovy and is all about having fun, feeling free, vibing to the music and having a party. During the classes get ready for the energetic fun vibe where everyone can feel free to dance and show off however they wish.

Dancers will have an option to perform at the Year-end Showcase in June.

Footwear: Clean indoor running shoes/ sneakers.  No outdoor shoes will be permitted in the dance studio

Attire: Comfortable, stretch clothes you can sweat in

register online




Ladies Fitness

Femme Choreo

This class will help you lose weight, reshape your body and improve your stamina all while increasing your self-esteem and gaining a better posture.

The class is taught by "World of dance" fitness instructor, Pilates, high intensity aerobics instructor and gymnastics coach- Sherazade Miami.

Footwear: Bare feet or non-slip socks

Attire: Form fitting, stretch clothing you can sweat in

register online



Ladies Fitness

Ladies Fitness

This class will help you lose weight, reshape your body and improve your stamina all while increasing your self-esteem and gaining a better posture.

The class is taught by "World of dance" fitness instructor, Pilates, high intensity aerobics instructor and gymnastics coach- Sherazade Miami.

Footwear: Bare feet or non-slip socks

Attire: Form fitting, stretch clothing you can sweat in

register online


Ladies

(currently not offered)

ladies

Female only class which hosts a mix of different styles such as Folk, Ballet, Jazz, Lyrical and More.

This  class is currently postponed until we are allowed to return to in-person learning.

register online

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Ladies

Ladies

(currently not offered)

Female only class which hosts a mix of different styles such as Folk, Ballet, Jazz, Lyrical and More.

This  class is currently postponed until we are allowed to return to in-person learning.

register online

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Chair-Workout

(currently not offered)

Chair-Workout

Using a chair exercise routine can help you get fit, increase circulation and flexibility. They can also strengthen postural and mobilization muscles. A chair can be used to stretch safely with less risk of losing your balance and can easily be moved or stored. This routine is ideal for small spaces and will teach you how to train your body without bulky fitness equipment.
register online

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Belly Dance/Oriental

Fitball Pilates

This style of dance is an amalgam of folk disciplines, afro/tribal along with the oriental identity of the belly dancing. It is a beautiful and unique dance expression that is both fluid and energetic in its graceful art form that focuses on the feminine beauty, arms and body waves, making the ladies feel and look great and elegant in their own skins.

Dancers will have an option to perform at the Year-end Showcase in June.

Footwear: Non-slip socks

Attire: Comfortable clothing you can sweat in. Belly dance hip scarf is highly recommended. 

register online


Belly Dance/Oriental

Belly Dance /Oriental

Created by Sherazade Mami throughout her experience in many companies around the middle east. This style of dance is an amalgam of folk disciplines, afro/tribal along with the oriental identity of the belly dancing. It is a beautiful and unique dance expression that is both fluid and energetic in its graceful art form that focuses on the feminine beauty, arms and body waves, making the ladies feel and look great and elegant in their own skins.

Footwear: Non-slip socks

Attire: Comfortable clothing you can sweat in

register online


Sessions Schedule

Kanata Studio 1
Kanata Studio 2
NCAC Studio 10
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