Live.Breathe.Dance.
adult sessions
spring classes APRIL 7 –JUNE 23
Apr 7 to Jun 23, 2024
It's not too late to register! We accept students to most of our programs.
Your fees will be pro-rated.
Kanata
65 DENZIL DOYLE CRT.
Studio 1: UNIT #112
Studio 2: UNIT #212
ncac
35 STAFFORD RD., STUDIO #10
Try our Adult Sessions, which accommodate anyone's busy schedule by offering short-term programs lasting between 6 to 13 weeks. Register for one or more programs to try different styles. Each session is independent of the next, offering the opportunity to learn a new choreography every session. Our adult classes continue throughout the dance season from September to June, with new session dates constantly being added
NO REGISTRATION FEE! CLASS TRIALS ARE $20 + HST.
All dancers will have an option to perform at our year-end showcase in June, 2025
For details about upcoming classes, workshops, special events and moments from competitions, performances, classes, etc. follow our Instagram account (@school_of_modern_dance_ottawa) and check our account stories
Latin Fusion
$140
October 29 to December 10 (7 classes)
Every Tuesday at 8:15PM
Every Tuesday at 8:15PM
Femme Choreo Beginners
$140
October 30 to December 11 (7 classes)
Every Wednesday at 7:00PM
Every Wednesday at 7:00PM
Femme Choreo Intermediate
$120
November 4 to December 9 (6 classes)
Every Monday at 8:15PM
Every Monday at 8:15PM
Contemp/Lyrical Adults
$140
November 4 to December 16 (7 classes)
Every Monday at 8:15PM
Every Monday at 8:15PM
Urban Choreo Adults
$160
October 29 to December 17 (8 classes)
Every Tuesday at 8:15PM
Every Tuesday at 8:15PM
Dancehall Adults
$140
October 30 to December 11 (7 classes)
Every Wednesday at 8:00PM
Every Wednesday at 8:00PM
Jazz Adults
$140
October 30 to December 11 (7 classes)
Every Wednesday at 8:00PM
Every Wednesday at 8:00PM
Heels Beginners Adults
$140
October 30 to December 11 (7 classes)
Every Wednesday at 7:00PM
Every Wednesday at 7:00PM
Heels Intermediate (Christmas Edition)
$95
November 20 to December 11 (4 classes)
Every Wednesday at 8:00PM
Every Wednesday at 8:00PM
Hip Hop Adults
$120
November 7 to December 12 (6 classes)
Every Thursday at 8:00PM
Every Thursday at 8:00PM
Beginner Ballet Adults
$140
November 3 to December 15 (7 classes)
Every Sunday at 1:00PM
Every Sunday at 1:00PM
Class Trial
$20
Take a trial before committing to the full session
Registration Fee
$0
No Registration Fees for Adult Session classes
5-13 week sessions. All fees are based on 1 class per week.
Latin Fusion
$140
October 29 to December 10 (7 classes)
Every Tuesday at 8:15PM
Every Tuesday at 8:15PM
Femme Choreo Beginners
$140
October 30 to December 11 (7 classes)
Every Wednesday at 7:00PM
Every Wednesday at 7:00PM
Femme Choreo Intermediate
$120
November 4 to December 9 (6 classes)
Every Monday at 8:15PM
Every Monday at 8:15PM
Contemp/Lyrical Adults
$140
November 4 to December 16 (7 classes)
Every Monday at 8:15PM
Every Monday at 8:15PM
Urban Choreo Adults
$160
October 29 to December 17 (8 classes)
Every Tuesday at 8:15PM
Every Tuesday at 8:15PM
Dancehall Adults
$140
October 30 to December 11 (7 classes)
Every Wednesday at 8:00PM
Every Wednesday at 8:00PM
Jazz Adults
$140
October 30 to December 11 (7 classes)
Every Wednesday at 8:00PM
Every Wednesday at 8:00PM
Heels Beginners Adults
$140
October 30 to December 11 (7 classes)
Every Wednesday at 7:00PM
Every Wednesday at 7:00PM
Heels Intermediate (Christmas Edition)
$95
November 20 to December 11 (4 classes)
Every Wednesday at 8:00PM
Every Wednesday at 8:00PM
Hip Hop Adults
$120
November 7 to December 12 (6 classes)
Every Thursday at 8:00PM
Every Thursday at 8:00PM
Beginner Ballet Adults
$140
November 3 to December 15 (7 classes)
Every Sunday at 1:00PM
Every Sunday at 1:00PM
Class Trial
$20
Take a trial before committing to the full session
Registration Fee
$0
No Registration Fees for Adult Session classes
Latin Fusion
$140
October 29 to December 10 (7 classes)
Every Tuesday at 8:15PM
Every Tuesday at 8:15PM
Femme Choreo Beginners
$140
October 30 to December 11 (7 classes)
Every Wednesday at 7:00PM
Every Wednesday at 7:00PM
Femme Choreo Intermediate
$120
November 4 to December 9 (6 classes)
Every Monday at 8:15PM
Every Monday at 8:15PM
Contemp/Lyrical Adults
$140
November 4 to December 16 (7 classes)
Every Monday at 8:15PM
Every Monday at 8:15PM
Urban Choreo Adults
$160
October 29 to December 17 (8 classes)
Every Tuesday at 8:15PM
Every Tuesday at 8:15PM
Dancehall Adults
$140
October 30 to December 11 (7 classes)
Every Wednesday at 8:00PM
Every Wednesday at 8:00PM
Jazz Adults
$140
October 30 to December 11 (7 classes)
Every Wednesday at 8:00PM
Every Wednesday at 8:00PM
Heels Beginners Adults
$140
October 30 to December 11 (7 classes)
Every Wednesday at 7:00PM
Every Wednesday at 7:00PM
Heels Intermediate (Christmas Edition)
$95
November 20 to December 11 (4 classes)
Every Wednesday at 8:00PM
Every Wednesday at 8:00PM
Hip Hop Adults
$120
November 7 to December 12 (6 classes)
Every Thursday at 8:00PM
Every Thursday at 8:00PM
Beginner Ballet Adults
$140
November 3 to December 15 (7 classes)
Every Sunday at 1:00PM
Every Sunday at 1:00PM
Class Trial
$20
Take a trial before committing to the full session
Registration Fee
$0
No Registration Fees for Adult Session classes
5-13 week sessions. All fees are based on 1 class per week.
Latin Fusion
$140
October 29 to December 10 (7 classes)
Every Tuesday at 8:15PM
Every Tuesday at 8:15PM
Femme Choreo Beginners
$140
October 30 to December 11 (7 classes)
Every Wednesday at 7:00PM
Every Wednesday at 7:00PM
Femme Choreo Intermediate
$120
November 4 to December 9 (6 classes)
Every Monday at 8:15PM
Every Monday at 8:15PM
Contemp/Lyrical Adults
$140
November 4 to December 16 (7 classes)
Every Monday at 8:15PM
Every Monday at 8:15PM
Urban Choreo Adults
$160
October 29 to December 17 (8 classes)
Every Tuesday at 8:15PM
Every Tuesday at 8:15PM
Dancehall Adults
$140
October 30 to December 11 (7 classes)
Every Wednesday at 8:00PM
Every Wednesday at 8:00PM
Jazz Adults
$140
October 30 to December 11 (7 classes)
Every Wednesday at 8:00PM
Every Wednesday at 8:00PM
Heels Beginners Adults
$140
October 30 to December 11 (7 classes)
Every Wednesday at 7:00PM
Every Wednesday at 7:00PM
Heels Intermediate (Christmas Edition)
$95
November 20 to December 11 (4 classes)
Every Wednesday at 8:00PM
Every Wednesday at 8:00PM
Hip Hop Adults
$120
November 7 to December 12 (6 classes)
Every Thursday at 8:00PM
Every Thursday at 8:00PM
Beginner Ballet Adults
$140
November 3 to December 15 (7 classes)
Every Sunday at 1:00PM
Every Sunday at 1:00PM
Class Trial
$20
Take a trial before committing to the full session
Registration Fee
$0
No Registration Fees for Adult Session classes
Latin Fusion
$140
October 29 to December 10 (7 classes)
Every Tuesday at 8:15PM
Every Tuesday at 8:15PM
Femme Choreo Beginners
$140
October 30 to December 11 (7 classes)
Every Wednesday at 7:00PM
Every Wednesday at 7:00PM
Femme Choreo Intermediate
$120
November 4 to December 9 (6 classes)
Every Monday at 8:15PM
Every Monday at 8:15PM
Contemp/Lyrical Adults
$140
November 4 to December 16 (7 classes)
Every Monday at 8:15PM
Every Monday at 8:15PM
Urban Choreo Adults
$160
October 29 to December 17 (8 classes)
Every Tuesday at 8:15PM
Every Tuesday at 8:15PM
Dancehall Adults
$140
October 30 to December 11 (7 classes)
Every Wednesday at 8:00PM
Every Wednesday at 8:00PM
Jazz Adults
$140
October 30 to December 11 (7 classes)
Every Wednesday at 8:00PM
Every Wednesday at 8:00PM
Heels Beginners Adults
$140
October 30 to December 11 (7 classes)
Every Wednesday at 7:00PM
Every Wednesday at 7:00PM
Heels Intermediate (Christmas Edition)
$95
November 20 to December 11 (4 classes)
Every Wednesday at 8:00PM
Every Wednesday at 8:00PM
Hip Hop Adults
$120
November 7 to December 12 (6 classes)
Every Thursday at 8:00PM
Every Thursday at 8:00PM
Beginner Ballet Adults
$140
November 3 to December 15 (7 classes)
Every Sunday at 1:00PM
Every Sunday at 1:00PM
Class Trial
$20
Take a trial before committing to the full session
Registration Fee
$0
No Registration Fees for Adult Session classes
5-13 week sessions. All fees are based on 1 class per week.
Latin Fusion
$140
October 29 to December 10 (7 classes)
Every Tuesday at 8:15PM
Every Tuesday at 8:15PM
Femme Choreo Beginners
$140
October 30 to December 11 (7 classes)
Every Wednesday at 7:00PM
Every Wednesday at 7:00PM
Femme Choreo Intermediate
$120
November 4 to December 9 (6 classes)
Every Monday at 8:15PM
Every Monday at 8:15PM
Contemp/Lyrical Adults
$140
November 4 to December 16 (7 classes)
Every Monday at 8:15PM
Every Monday at 8:15PM
Urban Choreo Adults
$160
October 29 to December 17 (8 classes)
Every Tuesday at 8:15PM
Every Tuesday at 8:15PM
Dancehall Adults
$140
October 30 to December 11 (7 classes)
Every Wednesday at 8:00PM
Every Wednesday at 8:00PM
Jazz Adults
$140
October 30 to December 11 (7 classes)
Every Wednesday at 8:00PM
Every Wednesday at 8:00PM
Heels Beginners Adults
$140
October 30 to December 11 (7 classes)
Every Wednesday at 7:00PM
Every Wednesday at 7:00PM
Heels Intermediate (Christmas Edition)
$95
November 20 to December 11 (4 classes)
Every Wednesday at 8:00PM
Every Wednesday at 8:00PM
Hip Hop Adults
$120
November 7 to December 12 (6 classes)
Every Thursday at 8:00PM
Every Thursday at 8:00PM
Beginner Ballet Adults
$140
November 3 to December 15 (7 classes)
Every Sunday at 1:00PM
Every Sunday at 1:00PM
Class Trial
$20
Take a trial before committing to the full session
Registration Fee
$0
No Registration Fees for Adult Session classes
Latin Fusion
Join Our Latin Fusion Dance Classes and experience a vibrant blend of traditional Latin rhythms and modern dance styles. Enhance your coordination in a fun environment while celebrating the vibrant culture of Latin music and dance!
Femme Choreo
Dance to Britney Spears, Beyoncé, Christina Aguilera, Ciara and your other favorite artists. A mixture of Jazz Funk, Vogue, Waacking and Femme Hip Hop- it can be sassy, feminine, soft or aggressive, allowing you to express your inner diva to the music!
Contemp/Lyrical
Is performed to music that inspires movements to express strong emotions the choreographer feels from the chosen s0ng. The style concentrates on individual approach, feelings and energy flow. An emphasis is placed on grace and fluidity, musicality and expressiveness to capture emotions through the movement
Urban Choreo
Experience the electrifying world of urban choreo, where movement blends various styles like hip-hop, street dance, jazz funk and k-pop. This isn’t just a dance form; it’s a vibrant culture that captures the heartbeat of urban life. In Urban Choreo, everyone learns the same choreography, but you get to add your unique touch and personality to each move, making your performance truly one-of-a-kind. With dynamic rhythms and infectious energy, Urban Choreo invites you to unleash your creativity and connect with your body.
Dancehall
Developed in the dance halls of Jamaica, at parties and nightclubs, Dancehall is highly energetic dance style with the strong focus of moving the hips and upper body. It is very groovy and is all about having fun, feeling free, vibing to the music and having a party. During the classes get ready for the energetic fun vibe where everyone can feel free to dance and show off however they wish.
Jazz Adults
This class offers a dynamic and fun-filled experience where you can learn new moves, improve your technique, and groove to the soulful sounds of jazz music.
Heels
Improve and enjoy your confidence, sensuality and sexuality. During sessions we will be working on a routine, not only learning the steps but also focusing on the lines and character. You will learn how to work with camera and get a chance to be a part of video in some of the sessions throughout the year.
Hip Hop Adults
Hip-hop classes provide a high-energy environment where dancers of all levels can learn vibrant movement styles. These classes not only focus on mastering techniques but also promote creativity and self-expression, allowing students to connect with the rich culture of hip-hop.
Beginner Ballet
Explore the beauty of ballet as you learn essential techniques, including ballet barre, center work, parterre, and other aces of ballet. Throughout the year, students will work on choreography in preparation for our year-end recital.
Dress code
Uniforms can be purchased at the following locations:
Brio: 380 Richmond, 613-721-1585 / 911 Bank, 613-567-9291
Malabar: 1610 Merivale, 613-225-8374
Boomerang Kids: 700 Eagleson, 613-287-3750 (carries new and used items)
Once Upon A Child: 471 Hazeldean Rd #8, 343-588-6822
dress code
Beginner Ballet Adults
Ballet Adults
Explore the beauty of ballet as you learn essential techniques, including ballet barre, center work, parterre, and other aces of ballet. Throughout the year, students will work on choreography in preparation for our year-end recital.
Footwear: Nude or black ballet shoes.
Attire: Form fitting, stretch clothing you can sweat in
HEELS
HEELS
HEELS
HEELS
Improve and enjoy your confidence, sensuality and sexuality. During sessions we will be working on a routine, not only learning the steps but also focusing on the lines and character. You will learn how to work with camera and get a chance to be a part of video in some of the sessions throughout the year.
Class will begin with a warm up with no heels, preparing the body for choreography done in heels.
Dancers will have an option to perform at the Year-end Showcase in June.
Footwear (your ideal heels):
- comfortable
- choose heel height according to your dance experience
- thin sole or flexible material
- supported ankle
- thin heel
- open toe
- type of shoes - ankle boots
Attire:
- Knee pads
- Form fitting, comfortable, stretch clothes that makes you feel sexy, preferably black.
register online
Contemp/ Lyrical
Contemp/ Lyrical
Is performed to music that inspires movements to express strong emotions the choreographer feels from the chosen s0ng. The style concentrates on individual approach, feelings and energy flow. An emphasis is placed on grace and fluidity, musicality and expressiveness to capture emotions through the movement.
Dancers will have an option to perform at the Year-end Showcase in June.
Footwear: half-soles, turners, ballet shoes or non-slip socks
Attire: form fitting, comfortable, stretch clothes you can sweat in, preferably black
register online
Barre Fitness
Barre Fitness
Barre-Fitness
Barre-Fitness
Burn fat and tone your body with this one-hour intense class. Ballet infused fitness mixed with pilates, strength and flexibility training. First part of class is intense and your muscles will be burning but that will get your body to transform and sculpt. Second part will be lighter, with stretching and pilates. Finish class with high density foam rollers that are proved to ease the muscle pain, increase range of motion, reduce appearance of cellulite, relieve back pain and help you to relax.
Footwear: Bare feet or non-slip socks
Attire: Form fitting, stretch clothing you can sweat in
register online
Barre-Fitness
Barre-Fitness
Barre Fitness
Barre Fitness
Burn fat and tone your body with this one-hour intense class. Ballet infused fitness mixed with pilates, strength and flexibility training. First part of class is intense and your muscles will be burning but that will get your body to transform and sculpt. Second part will be lighter, with stretching and pilates. Finish class with high density foam rollers that are proved to ease the muscle pain, increase range of motion, reduce appearance of cellulite, relieve back pain and help you to relax.
Footwear: Bare feet or non-slip socks
Attire: Form fitting, stretch clothing you can sweat in
register online
Stretching
Stretching
Stretching
Stretching
A must class for everyone- no matter, whether you are an experienced dancer or never danced before. Class is focused on deep stretch of the body from head to toes. This is a great way to loosen tight muscles, improve circulation, relax and feel better, improving range of motion and reducing pain. During the class we’ll use different types of elastic bands, yoga blocks and high density foam rollers that are proved to ease the muscle pain, increase range of motion, reduce appearance of cellulite, relieve back pain and help you to relax. Students who take this class regularly report fewer injuries, improved sleep, and reduced aches and pains.
Footwear: Bare feet or non-slip socks
Attire: Form fitting, stretch clothing you can sweat in
register online
Femme Choreo
Femme Choreo
Femme Choreo
Femme Choreo
It’s a class for all divas out there. Dance to Britney Spears, Beyoncé, Christina Aguilera, Ciara and your other favorite artists. A mixture of Jazz Funk, Vogue, Waacking and Femme Hip Hop- it can be sassy, feminine, soft or aggressive, allowing you to express your inner diva to the music!
Dancers will have an option to perform at the Year-end Showcase in June.
Footwear: Clean indoor running shoes/ sneakers. No outdoor shoes will be permitted in the dance studio
Attire: Comfortable, stretch clothes you can sweat in
register online
Fitball Pilates
Fitball Pilates
Fitball Pilates
Fitball Pilates
A Pilates infused class that will sculp your body and tone your muscles. Most of the exercises are done slowly but you feel the result after. Intensity - Medium.
Footwear: Bare feet or non-slip socks
Attire: Form fitting, stretch clothing you can sweat in
register online
Fitball Pilates
Fitball Pilates
Fitball Pilates
Fitball Pilates
A Pilates infused class that will sculp your body and tone your muscles. Most of the exercises are done slowly but you feel the result after. Intensity - Medium.
Footwear: Bare feet or non-slip socks
Attire: Form fitting, stretch clothing you can sweat in
register online
Dancehall
Dancehall Vibes
Developed in the dance halls of Jamaica, at parties and nightclubs, Dancehall is highly energetic dance style with the strong focus of moving the hips and upper body. It is very groovy and is all about having fun, feeling free, vibing to the music and having a party. During the classes get ready for the energetic fun vibe where everyone can feel free to dance and show off however they wish.
Dancers will have an option to perform at the Year-end Showcase in June.
Footwear: Clean indoor running shoes/ sneakers. No outdoor shoes will be permitted in the dance studio
Attire: Comfortable, stretch clothes you can sweat in
register online
Ladies Fitness
Femme Choreo
Femme Choreo
This class will help you lose weight, reshape your body and improve your stamina all while increasing your self-esteem and gaining a better posture.
The class is taught by "World of dance" fitness instructor, Pilates, high intensity aerobics instructor and gymnastics coach- Sherazade Miami.
Footwear: Bare feet or non-slip socks
Attire: Form fitting, stretch clothing you can sweat in
register online
Ladies Fitness
Ladies Fitness
Ladies Fitness
Ladies Fitness
This class will help you lose weight, reshape your body and improve your stamina all while increasing your self-esteem and gaining a better posture.
The class is taught by "World of dance" fitness instructor, Pilates, high intensity aerobics instructor and gymnastics coach- Sherazade Miami.
Footwear: Bare feet or non-slip socks
Attire: Form fitting, stretch clothing you can sweat in
register online
Ladies
(currently not offered)
Ladies
(currently not offered)
ladies
ladies
Female only class which hosts a mix of different styles such as Folk, Ballet, Jazz, Lyrical and More.
This class is currently postponed until we are allowed to return to in-person learning.
register online
Ladies
Ladies
Ladies
Ladies
(currently not offered)
Female only class which hosts a mix of different styles such as Folk, Ballet, Jazz, Lyrical and More.
This class is currently postponed until we are allowed to return to in-person learning.
register online
Chair-Workout
(currently not offered)
Chair-Workout
(currently not offered)
Chair-Workout
Chair-Workout
Using a chair exercise routine can help you get fit, increase circulation and flexibility. They can also strengthen postural and mobilization muscles. A chair can be used to stretch safely with less risk of losing your balance and can easily be moved or stored. This routine is ideal for small spaces and will teach you how to train your body without bulky fitness equipment.
register online
Belly Dance/Oriental
Fitball Pilates
Fitball Pilates
This style of dance is an amalgam of folk disciplines, afro/tribal along with the oriental identity of the belly dancing. It is a beautiful and unique dance expression that is both fluid and energetic in its graceful art form that focuses on the feminine beauty, arms and body waves, making the ladies feel and look great and elegant in their own skins.
Dancers will have an option to perform at the Year-end Showcase in June.
Footwear: Non-slip socks
Attire: Comfortable clothing you can sweat in. Belly dance hip scarf is highly recommended.
register online
Belly Dance/Oriental
Belly Dance/Oriental
Belly Dance /Oriental
Belly Dance /Oriental
Created by Sherazade Mami throughout her experience in many companies around the middle east. This style of dance is an amalgam of folk disciplines, afro/tribal along with the oriental identity of the belly dancing. It is a beautiful and unique dance expression that is both fluid and energetic in its graceful art form that focuses on the feminine beauty, arms and body waves, making the ladies feel and look great and elegant in their own skins.
Footwear: Non-slip socks
Attire: Comfortable clothing you can sweat in
register online
Sessions Schedule
Sessions Schedule
Kanata Studio 1
Kanata Studio 2
NCAC Studio 10
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