Live.Breathe.Dance.
Adult Sessions
Adult Sessions
School of Modern Dance offers different Sessions in Ottawa-Kanata for adults and teens
School of Modern Dance offers Session classes in Ottawa-Kanata for adults and teens
Join our Adult Sessions designed for individuals with busy schedules, offering short-term programs lasting between 6 to 13 weeks (with trial option available).
As the dance season draws to a close in June, do not miss the opportunity to showcase your talent on stage at our annual concert on June 15th, 2024! Add "Performance at Year-End Show" to any Adult Session class to perform at Recital.
For details about upcoming classes, dates etc. follow our Instagram Account (@school_of_modern_dance)
Performance at Year-End Show
$25
This enables participation at our June 15th Showcase on the grand stage at Kailash Mital Theatre, including a dress rehearsal on June 6th.
Urban Choreo Adults
$114
April 29 - June 10 (6 classes)
Every Monday at 8PM
Every Monday at 8PM
Beginner Ballet Adults
$209
March 17- June 9 (11 classes)
Every Sunday at 1PM
Every Sunday at 1PM
Contemp/Lyrical Adults
$209
January 8 - March 4 (11 classes)
Every Monday at 6PM
Every Monday at 6PM
Femme Choreo Beginners
$209
March 18 - June 10 (11 classes)
Every Monday at 7PM
Every Monday at 7PM
Femme Choreo Intermediate
$247
March 20- June 12 (13 classes)
Every Wednesday at 8PM
Every Wednesday at 8PM
Belly Dance/Oriental Adults
$114
April 29 - June 10 (6 classes)
Every Monday at 8PM
Every Monday at 8PM
Heels Beginners Adults
$247
March 20- June 12 (13 classes)
Every Wednesday at 7:15PM
Every Wednesday at 7:15PM
HEELS Intermediate Adults
$247
March 20- June 12 (13 classes)
Every Wednesday at 8:15PM
Every Wednesday at 8:15PM
Dancehall Vibes Adults
$247
March 20- June 12 (13 classes)
Every Wednesday at 8PM
Every Wednesday at 8PM
Class Trial
$19
Take a trial before committing to the full session
Registration Fee
$0
No Registration Fees for Adult Session classes
5-13 week sessions. All fees are based on 1 class per week.
Performance at Year-End Show
$25
This enables participation at our June 15th Showcase on the grand stage at Kailash Mital Theatre, including a dress rehearsal on June 6th.
Urban Choreo Adults
$114
April 29 - June 10 (6 classes)
Every Monday at 8PM
Every Monday at 8PM
Beginner Ballet Adults
$209
March 17- June 9 (11 classes)
Every Sunday at 1PM
Every Sunday at 1PM
Contemp/Lyrical Adults
$209
January 8 - March 4 (11 classes)
Every Monday at 6PM
Every Monday at 6PM
Femme Choreo Beginners
$209
March 18 - June 10 (11 classes)
Every Monday at 7PM
Every Monday at 7PM
Femme Choreo Intermediate
$247
March 20- June 12 (13 classes)
Every Wednesday at 8PM
Every Wednesday at 8PM
Belly Dance/Oriental Adults
$114
April 29 - June 10 (6 classes)
Every Monday at 8PM
Every Monday at 8PM
Heels Beginners Adults
$247
March 20- June 12 (13 classes)
Every Wednesday at 7:15PM
Every Wednesday at 7:15PM
HEELS Intermediate Adults
$247
March 20- June 12 (13 classes)
Every Wednesday at 8:15PM
Every Wednesday at 8:15PM
Dancehall Vibes Adults
$247
March 20- June 12 (13 classes)
Every Wednesday at 8PM
Every Wednesday at 8PM
Class Trial
$19
Take a trial before committing to the full session
Registration Fee
$0
No Registration Fees for Adult Session classes
Performance at Year-End Show
$25
This enables participation at our June 15th Showcase on the grand stage at Kailash Mital Theatre, including a dress rehearsal on June 6th.
Urban Choreo Adults
$114
April 29 - June 10 (6 classes)
Every Monday at 8PM
Every Monday at 8PM
Beginner Ballet Adults
$209
March 17- June 9 (11 classes)
Every Sunday at 1PM
Every Sunday at 1PM
Contemp/Lyrical Adults
$209
January 8 - March 4 (11 classes)
Every Monday at 6PM
Every Monday at 6PM
Femme Choreo Beginners
$209
March 18 - June 10 (11 classes)
Every Monday at 7PM
Every Monday at 7PM
Femme Choreo Intermediate
$247
March 20- June 12 (13 classes)
Every Wednesday at 8PM
Every Wednesday at 8PM
Belly Dance/Oriental Adults
$114
April 29 - June 10 (6 classes)
Every Monday at 8PM
Every Monday at 8PM
Heels Beginners Adults
$247
March 20- June 12 (13 classes)
Every Wednesday at 7:15PM
Every Wednesday at 7:15PM
HEELS Intermediate Adults
$247
March 20- June 12 (13 classes)
Every Wednesday at 8:15PM
Every Wednesday at 8:15PM
Dancehall Vibes Adults
$247
March 20- June 12 (13 classes)
Every Wednesday at 8PM
Every Wednesday at 8PM
Class Trial
$19
Take a trial before committing to the full session
Registration Fee
$0
No Registration Fees for Adult Session classes
5-13 week sessions. All fees are based on 1 class per week.
Performance at Year-End Show
$25
This enables participation at our June 15th Showcase on the grand stage at Kailash Mital Theatre, including a dress rehearsal on June 6th.
Urban Choreo Adults
$114
April 29 - June 10 (6 classes)
Every Monday at 8PM
Every Monday at 8PM
Beginner Ballet Adults
$209
March 17- June 9 (11 classes)
Every Sunday at 1PM
Every Sunday at 1PM
Contemp/Lyrical Adults
$209
January 8 - March 4 (11 classes)
Every Monday at 6PM
Every Monday at 6PM
Femme Choreo Beginners
$209
March 18 - June 10 (11 classes)
Every Monday at 7PM
Every Monday at 7PM
Femme Choreo Intermediate
$247
March 20- June 12 (13 classes)
Every Wednesday at 8PM
Every Wednesday at 8PM
Belly Dance/Oriental Adults
$114
April 29 - June 10 (6 classes)
Every Monday at 8PM
Every Monday at 8PM
Heels Beginners Adults
$247
March 20- June 12 (13 classes)
Every Wednesday at 7:15PM
Every Wednesday at 7:15PM
HEELS Intermediate Adults
$247
March 20- June 12 (13 classes)
Every Wednesday at 8:15PM
Every Wednesday at 8:15PM
Dancehall Vibes Adults
$247
March 20- June 12 (13 classes)
Every Wednesday at 8PM
Every Wednesday at 8PM
Class Trial
$19
Take a trial before committing to the full session
Registration Fee
$0
No Registration Fees for Adult Session classes
Performance at Year-End Show
$25
This enables participation at our June 15th Showcase on the grand stage at Kailash Mital Theatre, including a dress rehearsal on June 6th.
Urban Choreo Adults
$114
April 29 - June 10 (6 classes)
Every Monday at 8PM
Every Monday at 8PM
Beginner Ballet Adults
$209
March 17- June 9 (11 classes)
Every Sunday at 1PM
Every Sunday at 1PM
Contemp/Lyrical Adults
$209
January 8 - March 4 (11 classes)
Every Monday at 6PM
Every Monday at 6PM
Femme Choreo Beginners
$209
March 18 - June 10 (11 classes)
Every Monday at 7PM
Every Monday at 7PM
Femme Choreo Intermediate
$247
March 20- June 12 (13 classes)
Every Wednesday at 8PM
Every Wednesday at 8PM
Belly Dance/Oriental Adults
$114
April 29 - June 10 (6 classes)
Every Monday at 8PM
Every Monday at 8PM
Heels Beginners Adults
$247
March 20- June 12 (13 classes)
Every Wednesday at 7:15PM
Every Wednesday at 7:15PM
HEELS Intermediate Adults
$247
March 20- June 12 (13 classes)
Every Wednesday at 8:15PM
Every Wednesday at 8:15PM
Dancehall Vibes Adults
$247
March 20- June 12 (13 classes)
Every Wednesday at 8PM
Every Wednesday at 8PM
Class Trial
$19
Take a trial before committing to the full session
Registration Fee
$0
No Registration Fees for Adult Session classes
5-13 week sessions. All fees are based on 1 class per week.
Performance at Year-End Show
$25
This enables participation at our June 15th Showcase on the grand stage at Kailash Mital Theatre, including a dress rehearsal on June 6th.
Urban Choreo Adults
$114
April 29 - June 10 (6 classes)
Every Monday at 8PM
Every Monday at 8PM
Beginner Ballet Adults
$209
March 17- June 9 (11 classes)
Every Sunday at 1PM
Every Sunday at 1PM
Contemp/Lyrical Adults
$209
January 8 - March 4 (11 classes)
Every Monday at 6PM
Every Monday at 6PM
Femme Choreo Beginners
$209
March 18 - June 10 (11 classes)
Every Monday at 7PM
Every Monday at 7PM
Femme Choreo Intermediate
$247
March 20- June 12 (13 classes)
Every Wednesday at 8PM
Every Wednesday at 8PM
Belly Dance/Oriental Adults
$114
April 29 - June 10 (6 classes)
Every Monday at 8PM
Every Monday at 8PM
Heels Beginners Adults
$247
March 20- June 12 (13 classes)
Every Wednesday at 7:15PM
Every Wednesday at 7:15PM
HEELS Intermediate Adults
$247
March 20- June 12 (13 classes)
Every Wednesday at 8:15PM
Every Wednesday at 8:15PM
Dancehall Vibes Adults
$247
March 20- June 12 (13 classes)
Every Wednesday at 8PM
Every Wednesday at 8PM
Class Trial
$19
Take a trial before committing to the full session
Registration Fee
$0
No Registration Fees for Adult Session classes
register onlineSelect "Dance Season 2023-2024" tab from your Student Account
class Details
Ballet Adults
Ballet Adults
Explore the beauty of ballet as you learn essential techniques, including ballet barre, center work, parterre, and other aces of ballet. Throughout the year, students will work on choreography in preparation for our year-end recital.
Footwear: Nude or black ballet shoes.
Attire: Form fitting, stretch clothing you can sweat in
HEELS
HEELS
HEELS
HEELS
Improve and enjoy your confidence, sensuality and sexuality. During sessions we will be working on a routine, not only learning the steps but also focusing on the lines and character. You will learn how to work with camera and get a chance to be a part of video in some of the sessions throughout the year.
Class will begin with a warm up with no heels, preparing the body for choreography done in heels.
Dancers will have an option to perform at the Year-end Showcase in June.
Footwear (your ideal heels):
- comfortable
- choose heel height according to your dance experience
- thin sole or flexible material
- supported ankle
- thin heel
- open toe
- type of shoes - ankle boots
Attire:
- Knee pads
- Form fitting, comfortable, stretch clothes that makes you feel sexy, preferably black.
register online
Contemp/ Lyrical
Contemp/ Lyrical
Is performed to music that inspires movements to express strong emotions the choreographer feels from the chosen s0ng. The style concentrates on individual approach, feelings and energy flow. An emphasis is placed on grace and fluidity, musicality and expressiveness to capture emotions through the movement.
Dancers will have an option to perform at the Year-end Showcase in June.
Footwear: half-soles, turners, ballet shoes or non-slip socks
Attire: form fitting, comfortable, stretch clothes you can sweat in, preferably black
register online
Barre Fitness
Barre Fitness
Barre-Fitness
Barre-Fitness
Burn fat and tone your body with this one-hour intense class. Ballet infused fitness mixed with pilates, strength and flexibility training. First part of class is intense and your muscles will be burning but that will get your body to transform and sculpt. Second part will be lighter, with stretching and pilates. Finish class with high density foam rollers that are proved to ease the muscle pain, increase range of motion, reduce appearance of cellulite, relieve back pain and help you to relax.
Footwear: Bare feet or non-slip socks
Attire: Form fitting, stretch clothing you can sweat in
register online
Barre-Fitness
Barre-Fitness
Barre Fitness
Barre Fitness
Burn fat and tone your body with this one-hour intense class. Ballet infused fitness mixed with pilates, strength and flexibility training. First part of class is intense and your muscles will be burning but that will get your body to transform and sculpt. Second part will be lighter, with stretching and pilates. Finish class with high density foam rollers that are proved to ease the muscle pain, increase range of motion, reduce appearance of cellulite, relieve back pain and help you to relax.
Footwear: Bare feet or non-slip socks
Attire: Form fitting, stretch clothing you can sweat in
register online
TikTok
TikTok
TikTok
TikTok
Learn the dance moves for the most popular social sharing platform - TikTok. In this is 30-min class, students will be able to learn new routines and record it.
register online
Stretching
Stretching
Stretching
Stretching
A must class for everyone- no matter, whether you are an experienced dancer or never danced before. Class is focused on deep stretch of the body from head to toes. This is a great way to loosen tight muscles, improve circulation, relax and feel better, improving range of motion and reducing pain. During the class we’ll use different types of elastic bands, yoga blocks and high density foam rollers that are proved to ease the muscle pain, increase range of motion, reduce appearance of cellulite, relieve back pain and help you to relax. Students who take this class regularly report fewer injuries, improved sleep, and reduced aches and pains.
Footwear: Bare feet or non-slip socks
Attire: Form fitting, stretch clothing you can sweat in
register online
Femme Choreo
Femme Choreo
Femme Choreo
Femme Choreo
It’s a class for all divas out there. Dance to Britney Spears, Beyoncé, Christina Aguilera, Ciara and your other favorite artists. A mixture of Jazz Funk, Vogue, Waacking and Femme Hip Hop- it can be sassy, feminine, soft or aggressive, allowing you to express your inner diva to the music!
Dancers will have an option to perform at the Year-end Showcase in June.
Footwear: Clean indoor running shoes/ sneakers. No outdoor shoes will be permitted in the dance studio
Attire: Comfortable, stretch clothes you can sweat in
register online
Fitball Pilates
Fitball Pilates
Fitball Pilates
Fitball Pilates
A Pilates infused class that will sculp your body and tone your muscles. Most of the exercises are done slowly but you feel the result after. Intensity - Medium.
Footwear: Bare feet or non-slip socks
Attire: Form fitting, stretch clothing you can sweat in
register online
Fitball Pilates
Fitball Pilates
Fitball Pilates
Fitball Pilates
A Pilates infused class that will sculp your body and tone your muscles. Most of the exercises are done slowly but you feel the result after. Intensity - Medium.
Footwear: Bare feet or non-slip socks
Attire: Form fitting, stretch clothing you can sweat in
register online
Dancehall Vibes
Dancehall Vibes
Developed in the dance halls of Jamaica, at parties and nightclubs, Dancehall is highly energetic dance style with the strong focus of moving the hips and upper body. It is very groovy and is all about having fun, feeling free, vibing to the music and having a party. During the classes get ready for the energetic fun vibe where everyone can feel free to dance and show off however they wish.
Dancers will have an option to perform at the Year-end Showcase in June.
Footwear: Clean indoor running shoes/ sneakers. No outdoor shoes will be permitted in the dance studio
Attire: Comfortable, stretch clothes you can sweat in
register online
Ladies Fitness
Femme Choreo
Femme Choreo
This class will help you lose weight, reshape your body and improve your stamina all while increasing your self-esteem and gaining a better posture.
The class is taught by "World of dance" fitness instructor, Pilates, high intensity aerobics instructor and gymnastics coach- Sherazade Miami.
Footwear: Bare feet or non-slip socks
Attire: Form fitting, stretch clothing you can sweat in
register online
Ladies Fitness
Ladies Fitness
Ladies Fitness
Ladies Fitness
This class will help you lose weight, reshape your body and improve your stamina all while increasing your self-esteem and gaining a better posture.
The class is taught by "World of dance" fitness instructor, Pilates, high intensity aerobics instructor and gymnastics coach- Sherazade Miami.
Footwear: Bare feet or non-slip socks
Attire: Form fitting, stretch clothing you can sweat in
register online
Ladies
(currently not offered)
Ladies
(currently not offered)
ladies
ladies
Female only class which hosts a mix of different styles such as Folk, Ballet, Jazz, Lyrical and More.
This class is currently postponed until we are allowed to return to in-person learning.
register online
Ladies
Ladies
Ladies
Ladies
(currently not offered)
Female only class which hosts a mix of different styles such as Folk, Ballet, Jazz, Lyrical and More.
This class is currently postponed until we are allowed to return to in-person learning.
register online
Chair-Workout
(currently not offered)
Chair-Workout
(currently not offered)
Chair-Workout
Chair-Workout
Using a chair exercise routine can help you get fit, increase circulation and flexibility. They can also strengthen postural and mobilization muscles. A chair can be used to stretch safely with less risk of losing your balance and can easily be moved or stored. This routine is ideal for small spaces and will teach you how to train your body without bulky fitness equipment.
register online
Belly Dance/Oriental
Fitball Pilates
Fitball Pilates
This style of dance is an amalgam of folk disciplines, afro/tribal along with the oriental identity of the belly dancing. It is a beautiful and unique dance expression that is both fluid and energetic in its graceful art form that focuses on the feminine beauty, arms and body waves, making the ladies feel and look great and elegant in their own skins.
Dancers will have an option to perform at the Year-end Showcase in June.
Footwear: Non-slip socks
Attire: Comfortable clothing you can sweat in. Belly dance hip scarf is highly recommended.
register online
Belly Dance/Oriental
Belly Dance/Oriental
Belly Dance /Oriental
Belly Dance /Oriental
Created by Sherazade Mami throughout her experience in many companies around the middle east. This style of dance is an amalgam of folk disciplines, afro/tribal along with the oriental identity of the belly dancing. It is a beautiful and unique dance expression that is both fluid and energetic in its graceful art form that focuses on the feminine beauty, arms and body waves, making the ladies feel and look great and elegant in their own skins.
Footwear: Non-slip socks
Attire: Comfortable clothing you can sweat in
register online
Sessions Schedule
Sessions Schedule
Kanata Studio 1
Kanata Studio 2
NCAC Studio 10
[mp-timetable event_categ="94" title="1" time="1" sub-title="1" row_height="95" font_size="18px" increment="0.5" view="none" view_sort="" label="All Events" hide_label="0" hide_hrs="0" hide_empty_rows="1" group="0" disable_event_url="0" text_align="center" text_align_vertical="default" table_layout="" id="" custom_class="" responsive="1"]