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Adult Sessions
Adult Sessions
School of Modern Dance offers different Sessions in Ottawa-Kanata for adults and teens
School of Modern Dance offers Session classes in Ottawa-Kanata for adults and teens
This program has a mix of fitness and dance classes oriented towards adults and teens. All Adults Sessions are short-lived programs offered throughout the year and usually 6 to 8 weeks long. Sign up for entire session or take a drop-in class for a more flexible schedule.
For details about upcoming classes, dates etc. follow our Instagram Account (@school_of_modern_dance)
Dancehall/Caribbean Vibes
$112
May 3 - June 14
Every Wednesday from 7:30 to 8:25PM
Every Wednesday from 7:30 to 8:25PM
HEELS Beginners (registration closed)
$208
March 22- June 14: every Wednesday 7:00 to 7:55PM.
13 weeks session with option to perform in recital on June 17th.
13 weeks session with option to perform in recital on June 17th.
HEELS Intermediate (registration closed)
$208
March 22- June 14: every Wednesday 8:00 to 8:55PM.
13 weeks session with option to perform in recital on June 17th.
13 weeks session with option to perform in recital on June 17th.
Femme Choreo (registration closed)
$208
March 22- June 14: every Wednesday 6:30 to 7:25PM.
13 weeks session with option to perform in recital on June 17th.
13 weeks session with option to perform in recital on June 17th.
Belly Dance/Oriental
$80
May 8 - June 12
Every Monday 8:00 to 8:55PM
Every Monday 8:00 to 8:55PM
Fitball Pilates
$96
May 10 - June 14
Every Wednesday 5:30 to 6:25PM
Every Wednesday 5:30 to 6:25PM
Stretching Yoga
$96
May 10 - June 14
Every Wednesday 7:30 to 8:25PM
Every Wednesday 7:30 to 8:25PM
Cardio Dance
$80
May 8 - June 12
Every Monday 7:00 to 7:55PM
Every Monday 7:00 to 7:55PM
Registration Fee
$0
No Registration Fees for Adult Session classes
The fees below are just an example and are based on 1 class per week, per session.
Dancehall/Caribbean Vibes
$112
May 3 - June 14
Every Wednesday from 7:30 to 8:25PM
Every Wednesday from 7:30 to 8:25PM
HEELS Beginners (registration closed)
$208
March 22- June 14: every Wednesday 7:00 to 7:55PM.
13 weeks session with option to perform in recital on June 17th.
13 weeks session with option to perform in recital on June 17th.
HEELS Intermediate (registration closed)
$208
March 22- June 14: every Wednesday 8:00 to 8:55PM.
13 weeks session with option to perform in recital on June 17th.
13 weeks session with option to perform in recital on June 17th.
Femme Choreo (registration closed)
$208
March 22- June 14: every Wednesday 6:30 to 7:25PM.
13 weeks session with option to perform in recital on June 17th.
13 weeks session with option to perform in recital on June 17th.
Belly Dance/Oriental
$80
May 8 - June 12
Every Monday 8:00 to 8:55PM
Every Monday 8:00 to 8:55PM
Fitball Pilates
$96
May 10 - June 14
Every Wednesday 5:30 to 6:25PM
Every Wednesday 5:30 to 6:25PM
Stretching Yoga
$96
May 10 - June 14
Every Wednesday 7:30 to 8:25PM
Every Wednesday 7:30 to 8:25PM
Cardio Dance
$80
May 8 - June 12
Every Monday 7:00 to 7:55PM
Every Monday 7:00 to 7:55PM
Registration Fee
$0
No Registration Fees for Adult Session classes
Dancehall/Caribbean Vibes
$112
May 3 - June 14
Every Wednesday from 7:30 to 8:25PM
Every Wednesday from 7:30 to 8:25PM
HEELS Beginners (registration closed)
$208
March 22- June 14: every Wednesday 7:00 to 7:55PM.
13 weeks session with option to perform in recital on June 17th.
13 weeks session with option to perform in recital on June 17th.
HEELS Intermediate (registration closed)
$208
March 22- June 14: every Wednesday 8:00 to 8:55PM.
13 weeks session with option to perform in recital on June 17th.
13 weeks session with option to perform in recital on June 17th.
Femme Choreo (registration closed)
$208
March 22- June 14: every Wednesday 6:30 to 7:25PM.
13 weeks session with option to perform in recital on June 17th.
13 weeks session with option to perform in recital on June 17th.
Belly Dance/Oriental
$80
May 8 - June 12
Every Monday 8:00 to 8:55PM
Every Monday 8:00 to 8:55PM
Fitball Pilates
$96
May 10 - June 14
Every Wednesday 5:30 to 6:25PM
Every Wednesday 5:30 to 6:25PM
Stretching Yoga
$96
May 10 - June 14
Every Wednesday 7:30 to 8:25PM
Every Wednesday 7:30 to 8:25PM
Cardio Dance
$80
May 8 - June 12
Every Monday 7:00 to 7:55PM
Every Monday 7:00 to 7:55PM
Registration Fee
$0
No Registration Fees for Adult Session classes
The fees below are just an example and are based on 1 class per week, per session.
Dancehall/Caribbean Vibes
$112
May 3 - June 14
Every Wednesday from 7:30 to 8:25PM
Every Wednesday from 7:30 to 8:25PM
HEELS Beginners (registration closed)
$208
March 22- June 14: every Wednesday 7:00 to 7:55PM.
13 weeks session with option to perform in recital on June 17th.
13 weeks session with option to perform in recital on June 17th.
HEELS Intermediate (registration closed)
$208
March 22- June 14: every Wednesday 8:00 to 8:55PM.
13 weeks session with option to perform in recital on June 17th.
13 weeks session with option to perform in recital on June 17th.
Femme Choreo (registration closed)
$208
March 22- June 14: every Wednesday 6:30 to 7:25PM.
13 weeks session with option to perform in recital on June 17th.
13 weeks session with option to perform in recital on June 17th.
Belly Dance/Oriental
$80
May 8 - June 12
Every Monday 8:00 to 8:55PM
Every Monday 8:00 to 8:55PM
Fitball Pilates
$96
May 10 - June 14
Every Wednesday 5:30 to 6:25PM
Every Wednesday 5:30 to 6:25PM
Stretching Yoga
$96
May 10 - June 14
Every Wednesday 7:30 to 8:25PM
Every Wednesday 7:30 to 8:25PM
Cardio Dance
$80
May 8 - June 12
Every Monday 7:00 to 7:55PM
Every Monday 7:00 to 7:55PM
Registration Fee
$0
No Registration Fees for Adult Session classes
Dancehall/Caribbean Vibes
$112
May 3 - June 14
Every Wednesday from 7:30 to 8:25PM
Every Wednesday from 7:30 to 8:25PM
HEELS Beginners (registration closed)
$208
March 22- June 14: every Wednesday 7:00 to 7:55PM.
13 weeks session with option to perform in recital on June 17th.
13 weeks session with option to perform in recital on June 17th.
HEELS Intermediate (registration closed)
$208
March 22- June 14: every Wednesday 8:00 to 8:55PM.
13 weeks session with option to perform in recital on June 17th.
13 weeks session with option to perform in recital on June 17th.
Femme Choreo (registration closed)
$208
March 22- June 14: every Wednesday 6:30 to 7:25PM.
13 weeks session with option to perform in recital on June 17th.
13 weeks session with option to perform in recital on June 17th.
Belly Dance/Oriental
$80
May 8 - June 12
Every Monday 8:00 to 8:55PM
Every Monday 8:00 to 8:55PM
Fitball Pilates
$96
May 10 - June 14
Every Wednesday 5:30 to 6:25PM
Every Wednesday 5:30 to 6:25PM
Stretching Yoga
$96
May 10 - June 14
Every Wednesday 7:30 to 8:25PM
Every Wednesday 7:30 to 8:25PM
Cardio Dance
$80
May 8 - June 12
Every Monday 7:00 to 7:55PM
Every Monday 7:00 to 7:55PM
Registration Fee
$0
No Registration Fees for Adult Session classes
The fees below are just an example and are based on 1 class per week, per session.
Dancehall/Caribbean Vibes
$112
May 3 - June 14
Every Wednesday from 7:30 to 8:25PM
Every Wednesday from 7:30 to 8:25PM
HEELS Beginners (registration closed)
$208
March 22- June 14: every Wednesday 7:00 to 7:55PM.
13 weeks session with option to perform in recital on June 17th.
13 weeks session with option to perform in recital on June 17th.
HEELS Intermediate (registration closed)
$208
March 22- June 14: every Wednesday 8:00 to 8:55PM.
13 weeks session with option to perform in recital on June 17th.
13 weeks session with option to perform in recital on June 17th.
Femme Choreo (registration closed)
$208
March 22- June 14: every Wednesday 6:30 to 7:25PM.
13 weeks session with option to perform in recital on June 17th.
13 weeks session with option to perform in recital on June 17th.
Belly Dance/Oriental
$80
May 8 - June 12
Every Monday 8:00 to 8:55PM
Every Monday 8:00 to 8:55PM
Fitball Pilates
$96
May 10 - June 14
Every Wednesday 5:30 to 6:25PM
Every Wednesday 5:30 to 6:25PM
Stretching Yoga
$96
May 10 - June 14
Every Wednesday 7:30 to 8:25PM
Every Wednesday 7:30 to 8:25PM
Cardio Dance
$80
May 8 - June 12
Every Monday 7:00 to 7:55PM
Every Monday 7:00 to 7:55PM
Registration Fee
$0
No Registration Fees for Adult Session classes
register onlineSelect "ADULTS SESSIONS" tab from your Student Account
classes
HEELS
HEELS
HEELS
HEELS
Improve and enjoy your confidence, sensuality and sexuality. During sessions we will be working on a routine, not only learning the steps but also focusing on the lines and character. You will learn how to work with camera and get a chance to be a part of video at the end of session.
Class will begin with a warm up with no heels, preparing the body for choreography done in heels.
Footwear (your ideal heels):
- comfortable
- choose heel height according to your dance experience
- thin sole or flexible material
- supported ankle
- thin heel
- open toe
- type of shoes - ankle boots
Attire:
- Knee pads
- Form fitting, comfortable, stretch clothes that makes you feel sexy, preferably black.
register online
Barre Fitness
Barre Fitness
Barre-Fitness
Barre-Fitness
Burn fat and tone your body with this one-hour intense class. Ballet infused fitness mixed with pilates, strength and flexibility training. First part of class is intense and your muscles will be burning but that will get your body to transform and sculpt. Second part will be lighter, with stretching and pilates. Finish class with high density foam rollers that are proved to ease the muscle pain, increase range of motion, reduce appearance of cellulite, relieve back pain and help you to relax.
Footwear: Bare feet or non-slip socks
Attire: Form fitting, stretch clothing you can sweat in
register online
Barre-Fitness
Barre-Fitness
Barre Fitness
Barre Fitness
Burn fat and tone your body with this one-hour intense class. Ballet infused fitness mixed with pilates, strength and flexibility training. First part of class is intense and your muscles will be burning but that will get your body to transform and sculpt. Second part will be lighter, with stretching and pilates. Finish class with high density foam rollers that are proved to ease the muscle pain, increase range of motion, reduce appearance of cellulite, relieve back pain and help you to relax.
Footwear: Bare feet or non-slip socks
Attire: Form fitting, stretch clothing you can sweat in
register online
TikTok
TikTok
TikTok
TikTok
Learn the dance moves for the most popular social sharing platform - TikTok. In this is 30-min class, students will be able to learn new routines and record it.
register online
Stretching
Stretching
Stretching
Stretching
A must class for everyone- no matter, whether you are an experienced dancer or never danced before. Class is focused on deep stretch of the body from head to toes. This is a great way to loosen tight muscles, improve circulation, relax and feel better, improving range of motion and reducing pain. During the class we’ll use different types of elastic bands, yoga blocks and high density foam rollers that are proved to ease the muscle pain, increase range of motion, reduce appearance of cellulite, relieve back pain and help you to relax. Students who take this class regularly report fewer injuries, improved sleep, and reduced aches and pains.
Footwear: Bare feet or non-slip socks
Attire: Form fitting, stretch clothing you can sweat in
register online
Femme Choreo
Femme Choreo
Femme Choreo
Femme Choreo
It’s a class for all divas out there. Dance to Britney Spears, Beyoncé, Christina Aguilera, Ciara and your other favorite artists. A mixture of Jazz Funk, Vogue, Waacking and Femme Hip Hop- it can be sassy, feminine, soft or aggressive, allowing you to express your inner diva to the music!
Footwear: Clean indoor running shoes/ sneakers. No outdoor shoes will be permitted in the dance studio
Attire: Comfortable, stretch clothes you can sweat in
register online
Fitball Pilates
Fitball Pilates
Fitball Pilates
Fitball Pilates
A Pilates infused class that will sculp your body and tone your muscles. Most of the exercises are done slowly but you feel the result after. Intensity - Medium.
Footwear: Bare feet or non-slip socks
Attire: Form fitting, stretch clothing you can sweat in
register online
Fitball Pilates
Fitball Pilates
Fitball Pilates
Fitball Pilates
A Pilates infused class that will sculp your body and tone your muscles. Most of the exercises are done slowly but you feel the result after. Intensity - Medium.
Footwear: Bare feet or non-slip socks
Attire: Form fitting, stretch clothing you can sweat in
register online
Ladies Fitness
Femme Choreo
Femme Choreo
This class will help you lose weight, reshape your body and improve your stamina all while increasing your self-esteem and gaining a better posture.
The class is taught by "World of dance" fitness instructor, Pilates, high intensity aerobics instructor and gymnastics coach- Sherazade Miami.
Footwear: Bare feet or non-slip socks
Attire: Form fitting, stretch clothing you can sweat in
register online
Ladies Fitness
Ladies Fitness
Ladies Fitness
Ladies Fitness
This class will help you lose weight, reshape your body and improve your stamina all while increasing your self-esteem and gaining a better posture.
The class is taught by "World of dance" fitness instructor, Pilates, high intensity aerobics instructor and gymnastics coach- Sherazade Miami.
Footwear: Bare feet or non-slip socks
Attire: Form fitting, stretch clothing you can sweat in
register online
Ladies
(currently not offered)
Ladies
(currently not offered)
ladies
ladies
Female only class which hosts a mix of different styles such as Folk, Ballet, Jazz, Lyrical and More.
This class is currently postponed until we are allowed to return to in-person learning.
register online
Ladies
Ladies
Ladies
Ladies
(currently not offered)
Female only class which hosts a mix of different styles such as Folk, Ballet, Jazz, Lyrical and More.
This class is currently postponed until we are allowed to return to in-person learning.
register online
Chair-Workout
(currently not offered)
Chair-Workout
(currently not offered)
Chair-Workout
Chair-Workout
Using a chair exercise routine can help you get fit, increase circulation and flexibility. They can also strengthen postural and mobilization muscles. A chair can be used to stretch safely with less risk of losing your balance and can easily be moved or stored. This routine is ideal for small spaces and will teach you how to train your body without bulky fitness equipment.
register online
Belly Dance/Oriental
Fitball Pilates
Fitball Pilates
This style of dance is an amalgam of folk disciplines, afro/tribal along with the oriental identity of the belly dancing. It is a beautiful and unique dance expression that is both fluid and energetic in its graceful art form that focuses on the feminine beauty, arms and body waves, making the ladies feel and look great and elegant in their own skins.
Footwear: Non-slip socks
Attire: Comfortable clothing you can sweat in. Belly dance hip scarf is highly recommended.
register online
Belly Dance/Oriental
Belly Dance/Oriental
Belly Dance /Oriental
Belly Dance /Oriental
Created by Sherazade Mami throughout her experience in many companies around the middle east. This style of dance is an amalgam of folk disciplines, afro/tribal along with the oriental identity of the belly dancing. It is a beautiful and unique dance expression that is both fluid and energetic in its graceful art form that focuses on the feminine beauty, arms and body waves, making the ladies feel and look great and elegant in their own skins.
Footwear: Non-slip socks
Attire: Comfortable clothing you can sweat in
register online
Sessions Schedule
Sessions Schedule
Kanata Studio 1
Kanata Studio 2
NCAC Studio 10
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